A playbook to guide you through our session and inspiration for after.

Before we start

👋 Hello, nice to have you!

Here are a few things you can do before we start:

• 📝 Grab a pen and paper to write down your intentions.
• 🛋 Get comfy, light a candle or get your favourite beverage. Set yourself up to enjoy this hour.
• 📱We will use the phone at some point, but I suggest putting it in “Don’t disturb” mode.

Why this session?

"If you don't know where you are going, you'll end up someplace else." - Yogi Berra

• Setting intentions helps us create the life we want and live with purpose and direction.
• When you know what you want, it’s easier to spot opportunities that help you achieve it. It’s like applying a filter to our reality.
• The process helps us dream big and set up systems that help us in small steps to achieve those audacious goals.

What are we going to do?

🧊 Warm-up ✨ Dream big 📌 Let’s break it down and make it concrete 🚧 Overcoming hurdles 💛 Taking care of us and others 💬 Share back 🏁 Top tips on how to create a reflective practice going forward

🧊 Warm-up

5 min

Let’s run a short anonymous exercise to see our overall intentions for the year ahead.